When your workout plan ends or you hit your goal

4 June 2026 · 3 min read

When you reach the finish line, Strathlon helps you choose what comes next. It handles two different moments: reaching your goal, and reaching the end of your workout plan's weeks.

Strathlon goal-reached celebration screen offering maintenance, a new goal or keep going

When you hit your target weight

The moment you reach your goal weight, Strathlon celebrates, and then asks you what's next. You get a clear choice:

Switch to Maintenance: move into a structured maintenance phase with a gradual reverse diet, so you hold your result rather than bouncing.
Set a new goal: pick a fresh target and Strathlon rebuilds around it.
Keep going for now: carry on as you are if you've got more in mind.

The important part: this appears the moment you hit your goal, whether that's right at the end of a workout plan or partway through it.

When your workout plan's weeks run out

Workout plans are time-based, so eventually you reach the last week. Instead of just ending, the finish screen looks at how you actually did and offers the right next step:

Hit your goal? It celebrates and points you to Maintenance.
Close but not quite there? It offers to keep going with a fresh block sized to exactly what's left: recalculating your calories and tightening the training so the remaining distance is realistic.
Stalled? It's honest about it, and offers to extend and tighten the workout plan, or to ask your AI coach what to change.

Throughout your workout plan, the same honesty applies day to day. Your programme advances through its phases as you actually train (and pauses if life gets in the way) rather than marching on regardless. Going away for a while? Mark a break and your workout plan holds its place. Tick off any training you did while away and it still counts.

Example: Priya set a 12-week fat-loss workout plan. At the end of week 12 she's down most of the way but still about 2 kg short of her target. Rather than abruptly ending, the finish screen recognises she's close, congratulates the progress, and offers to keep going with a short fresh block sized to just those last 2 kg: recalculating her calories and tightening the sessions so the remaining distance is realistic. She taps to continue. A few weeks later she hits her goal mid-block, the celebration appears straight away, and she chooses Maintenance, sliding into a gradual reverse diet to hold what she's built.

Every step is a choice you make. Strathlon's job is to make sure the choice actually shows up at the right moment.

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